Ingredients - The Crust - Prepare First!
- 1 ½ cups spelt flour (or whole wheat flour)
- 1/2 teaspoon salt
- 2 tablespoons maple syrup
- 6-8 tablespoons cold water (adjust as needed)
Instructions - The Crust
- Mix Dry Ingredients: In a mixing bowl, combine the spelt flour and salt.
- Add Sweetener: Mix in the maple syrup.
- Combine with Water: Gradually add cold water, starting with 4 tablespoons, and mix until the dough holds together. It should be moist but not sticky. Adjust the water as needed.
- Press into Pie Dish: Oil the pan with a little bit of coconut oil and dust with spelt flour. Use your hands to press the dough evenly into the bottom and up the sides of a pie dish. Make sure it’s compact and even.
- Set aside: Set the crust aside and prepare the filling. Recipe below.👇
Ingredients - The Filling
- 15 oz canned pumpkin puree
- 1/4 cup maple syrup (adjust to taste; you can use less if you prefer)
- 1/2 cup unsweetened plant milk (such as oat or soy milk)
- 2 tablespoons arrowroot powder (for thickening)
- 2 tsp of pumpkin pie spice
- 1 teaspoon vanilla extract (optional)
Instructions - The Filling
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Mix Ingredients: In a mixing bowl or blender, combine the pumpkin puree, maple syrup, plant milk, arrowroot powder, and the pumpkin pie spice. If using vanilla extract, add it as well.
- Blend Until Smooth: Blend until the mixture is smooth and well combined. If you're using arrowroot powder, you can mix it with a small amount of the plant milk first to create a slurry before adding it to the rest of the ingredients to avoid clumps.
- Pour Filling into Crust: Pour the pumpkin filling into your prepared pie crust.
- Bake: Bake in the preheated oven for about 45-50 minutes, or until the filling is set and slightly firm to the touch.
Cool and Serve: Allow the pie to cool at room temperature for at least an hour before slicing. For best results, refrigerate for a few hours or overnight to let the flavors meld!